Feeling stressed, tearful or burnt out? Are you experiencing difficult emotions which are affecting your life and relationships? Do past events still have a hold over you? Are you undergoing a time of change and would like support? Are phobias or obsessions holding you back?
Hypnotherapy can help you understand contributing factors, release distressing emotions and install more positive coping mechanisms and feelings.
EMDR can also be hugely useful for emotional issues, especially if traumatic or challenging life events contributed to or triggered your distress.
These are just an indication of the issues I can help with:
- Attachment disorders
- Bereavement and loss
- Body image problems/dysmorphia
- Childhood issues
- Complex trauma/childhood abuse
- Coping with parenthood
- Eating disorders/food issues
- Emotional issues
- Insomnia/poor sleep pattern
- Low mood
- Mood swings
- Negative thoughts
- Obsessions and compulsions
- Panic attacks
- Phobias and fears, such as agoraphobia, fear of flying, tokophobia (fear of childbirth) heights, animals, driving etc
- Post traumatic stress disorder
- Relationship problems/breakdown
- Self esteem
- Sexual problems
- Shyness, social phobia and social anxiety