Bothered by habits or compulsions? Are obsessive behaviours or ruminations dominating your life? Just can't quit smoking? Hypnotherapy can help you relax, and replace obsessive thoughts and habits with positive calmness. Where life events have contributed to your difficulties, EMDR can also be highly effective.
Examples of habits which can be treated are:
- Bruxism (teeth grinding)
- Nail biting
- Hair pulling (trichtillomania)
- Skin picking
- Obsessions and compulsions (OCD)
- Stopping smoking