EMDR and Mindfulness

EMDR and Mindfulness

I and almost 500 other EMDR therapists took part in a Zoom seminar this week on EMDR and Mindfulness, led by Alexandra Dent and colleagues. It was amazing! Really gave me food for thought. When lives are busy and stressful it is so easy to lose sight of self care, and I reconnected with mindfulness practice myself. It has also given me further strategies to support clients with the grounding and resourcing required for EMDR.